As spiritual health practices that have actually both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other normally isn't far behind. And when we're looking for yoga trousers it's no surprise to see a meditation mala in the vicinity. Yet in spite of the obvious correlation between yoga and meditation, there are still numerous individuals who do one or the other and not both. Big mistake. Yoga makes you much better at meditation since it produces an unwinded body that is favorable to an unwinded mind. And meditation makes us much better at yoga in five essential methods. How meditation makes us much better at yoga 1. Meditation helps us concentrate on asanas When we're practicing yoga, we are, of course, working out the body. We ought to be working out the mind at the very same time. Whenever we position the body in an asana (posture), we should be concentrating on that pose. By focusing th