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Yoga and Meditation

 As spiritual health practices that have actually both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other normally isn't far behind. And when we're looking for yoga trousers it's no surprise to see a meditation mala in the vicinity. Yet in spite of the obvious correlation between yoga and meditation, there are still numerous individuals who do one or the other and not both. Big mistake. Yoga makes you much better at meditation since it produces an unwinded body that is favorable to an unwinded mind. And meditation makes us much better at yoga in five essential methods. How meditation makes us much better at yoga 1. Meditation helps us concentrate on asanas When we're practicing yoga, we are, of course, working out the body. We ought to be working out the mind at the very same time. Whenever we position the body in an asana (posture), we should be concentrating on that pose. By focusing th
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The Pandemic and Yoga

Finding the sense of surety we all crave is almost impossible, which leads to tension, anxiety, and powerlessness that drains us emotionally. These feelings of vulnerability can be terrible, putting our body and mind in a constant "flight or battle" state. It is essential to recognize that this tension is a natural reaction to what's taking place worldwide. After being gentle with ourselves, we also need to find a self-care regimen that treats both the mind and the body, helping us to break the cycle of unlimited "what-ifs" about tomorrow's challenges. There are plenty of ways to handle anxiety from uncertainty. Meditation, breathing, and exercise strategies have all been shown to alleviate tension. Just recently, however, health care specialists, researchers, and experts are discovering agreement around an activity that combines these 3 methods into an effective tool for managing and regulating feelings tension-- Kundalini Yoga. How Kundalini Yoga Can Help

Building Strength for Your Yoga Practice

Strength isn't constantly the very first thing that comes to mind when individuals think about yoga. But this does not indicate it can't or should not be a part of your practice! Conventional asana practices typically feature long holds (which construct endurance) and passive stretching (which increases passive flexibility). As yoga progresses we're seeing a shift towards building power and increasing active versatility through vibrant movement. One of the most distinct shift is the strength that yogis are trying to achieve. This is partially led by yogi's bringing in lessons and knowledge from other athletic disciplines such as dance, martial arts, and exercises. The physical practice of yoga is really rather well-suited for strength building for 2 reasons. The very first is that it uses repeating. When we duplicate a motion, whether it be a Chaturanga or Warrior II, we progressively tiredness our muscles which enables them to grow back stronger. Second of all, each po